The Aromatherapy Home Medicine Chest ? Part I: The Essential Oils

Here we will have a brief look at ten essential oils considered by some to comprise the 'basic home care kit'. While by no means exhaustive, this list will go a long way to providing effective (and often pleasant!) treatments for you and your family for things like cuts and scrapes, sunburn, digestive troubles, stress related conditions and more. In the second article, we will cover specific applications and uses of each oil.

Oil #1: Lavender
Lavender has often been called the 'medicine chest in a bottle' for its broad range of applications. Every home should keep Lavender on hand, even if no other oil is used, as it is so very effective on burns. It's anti-inflammatory action is responsible for the beginnings of modern aromatherapy, as Dr. Jean Valnet discovered Lavender's healing properties after being burned in a laboratory accident. Lavender is considered to speed wound healing and reduce scarring. The oil is also pleasantly calming, and can be used to reduce stress in a variety of situations ? a commonly used technique is to apply Lavender oil 'neat' (undiluted) to the soles of the feet of patients recovering from almost any ailment.

Oil #2: Tea Tree
When first examined for it's antiseptic properties, Tea Tree essential oil was found to be 100 times more powerful than carbolic acid ? the medical standard at the time. Tea tree has an extremely broad range of antibiotic, antiviral and antifungal properties that have been confirmed by modern scientific research. Often used topically on small wounds, Tea Tree is also commonly found in oral hygiene preparations, and can also be effectively employed for Candida, athlete's foot and acne, among other things.

Oil #3: Peppermint
An excellent digestive tonic, Peppermint essential oil can sooth many stomach complaints. For the traveler, it's effectiveness on calming motion sickness can be of great help. Further, at least eight controlled studies have shown Peppermint oil to be effective in reducing symptoms of irritable bowel syndrome, a painful condition of the intestines. Beyond it's support of the digestive system, Peppermint is delightfully stimulating to the mind, brightening and sharpening mental focus. Finally, Peppermint is considered by some to be a more effective insect repellent than citronella when used on the body (rather than in the surrounding air).

Oil #4: Chamomile
Ah, the great tension reliever, Chamomile oil. This extremely gentle essential oil is useful for a wide variety of nervous conditions, and is often indicated for cases of stress in children (including teething and general 'crankiness'). Rubbing into the solar plexus is a commonly used application if that is where one tends to 'hold tension'. Chamomile essential oil is available in to varieties, German or Blue Chamomile and Roman Chamomile. The Roman variety is most often used for stress relief, whereas the German variety has the added bonus of being an extremely effective anti-inflammatory.

Oil #5: Eucalyptus
Another essential oil with a broad range of properties, Eucalyptus is most often used for respiratory conditions, being useful in clearing congestion with coughs and colds. However, it's effects are certainly not limited to the airways ? because of it's broad range of effects, it has been called the aromatherapists 'designer oil'. Eucalyptus oil can cool the body in Summer (or due to fever ? use in a compress), and support the immune system in Winter. Diffusing Eucalyptus oil can kill most staphylococcus bacteria, again being supportive of bronchial infections. It is considered equally effective in cases of cystitis, candida, and sunburn, to name a few, as well as being an insect repellent.

Oil #6: Geranium
Geranium (sometimes known as 'Geranium Rose') works wonderfully on both physiological and psychological levels. It's floral aroma is brightening and uplifting, while also working as a sedative. Malte Hozzel has made this statement regarding this oil: "Geranium's vital, sensual presence is not subtle, but direct & unavoidable, making it one of the oils of choice for aphrodisiac qualities. (Geranium Essential Oil) inspires natural beauty & enjoyment, uplifts instantly & "tonifies" the mind & intellect in a powerful, nearly demanding attitude. Mobilizing hidden creative & emotional reserves, helping us to rise to our own earthly & spiritual identify. A fiery beauty for the spells of all worlds." Particularly noted for it's effect on female physiologic conditions, Geranium oil can be effective for menopausal problems, uterine and breast complaints.

Oil #7: Rosemary
Rosemary essential oil is an effective physical and mental stimulant, whether used in a diffuser or in a morning bath. It's slightly spicy, rather than floral aroma, has a warming effect particularly useful for arthritic joints and other muscular complaints. It also has a long history of treatment for colds and flu ? Rosemary was a component of 'Four Thieves Vinegar', which robbers rubbed upon their bodies to prevent infection when up to no good during the plague years of the middle ages. Also, Rosemary is the essential oil most often associated with improving hair growth in cases of Alopecia.

Oil #8: Thyme
Thyme oil is a powerful antiviral, antibiotic, antiseptic and diuretic, though it should be employed with great care. There are many types of Thyme oil available, but only the 'linalol' chemotype is appropriate for use with children; all varieties should be diluted prior to topical application. Given the precautions, Thyme can be a first line of defense in cases of flu, being used in a room diffuser. It also supports elimination of toxic wastes from the body (particularly noted for excessive uric acid), and it's warming quality can eliminate mucous and phlegm. It's application for the digestive system is that of a powerful anti-parasitic, and for the muscular system, it can be helpful for rheumatic aches and pains. Thyme oil may also be supportive in cases of hair loss.

Oil #9: Lemon
A recent study on test-taking college students showed the diffusion of Lemon oil into a room improved test scores more than any other oil. In addition to it's mind-brightening qualities, it can also disinfect room air and act as a natural deodorant. Lemon has been noted to support liver function, and is also commonly used to assist in weight loss and cellulite reduction. In blends, lemon adds a pleasant top note, and can create a synergistic effect with other oils. Finally, Lemon oil is commonly used as both a fragrance and flavoring agent.

Oil #10: Clove
The power of Clove essential oil is noted upon the first sensing of the aroma ? it is quite strong, sharp and earthy. Clove oil has been found to be the strongest anti-oxidant of any essential oil, and is a component of 'longevity' formulas. It is also an extremely potent antibacterial, effective against a broader range of microbes than any other oil except perhaps Oregano ? Clove oil has even been employed to sterilize surgical instruments. Clove also has analgesic properties, and can be used to temporarily reduce the pain of toothache. Clove oil (or ground cloves) is also a component of Dr. Huda Clark's anti-parasite protocol, helping eliminate parasites from one's digestive system. This is a very powerful oil which should be diluted to 1% or less for topical application.

So, there we have a possible 'top ten' essential oils for the home medicine chest, a selection with an extremely broad range of uses for common ailments seen in a family setting. It is important to note that all essential oils are powerful, and they should be treated with caution and respect. Always refer to a trusted source before making specific applications of any oil, as many can be irritating or possibly toxic if used incorrectly.

To help employ these oils in your home, however, we will examine more specific uses of each essential oil in part II of this article. This will assist you in using these wonderful medicines of nature in your daily routine.

Misty Rae Cech is a Naturopath and Yoga teacher in Boulder, Colorado. She is the owner of Ananda Apothecary, an online dispensery of pure organic essential oils and flower essences. Misty employs essential oils and flower essences in her practice, finding them a wonderful natural way to support her clients.

---

Google News Updated : Sun, 07 Sep 2008 20:08:19 GMT Health Highlights: Sept. 6, 2008 - Washington Post Seattle Post Intelligencer Health Highlights: Sept. 6, 2008 Washington Post - 3 hours ago On the heels of the huge nationwide salmonella outbreak that caused more than 1400 illnesses from Mexican peppers, a regional Oregon alfalfa sprout distributor has recalled its product in Oregon and Washington state after the sprouts were linked to 13 ... Salmonellosis outbreak prompts sprout recall Forbes Salmonella outbreak traced to alfalfa sprouts Seattle Post Intelligencer TheMedGuru - Seattle Times - eFluxMedia - HeraldNet all 81 news articles Publ.Date : Sun, 07 Sep 2008 16:31:13 GMT India a step closer to nuclear trade - Christian Science Monitor Washington Post India a step closer to nuclear trade Christian Science Monitor - 3 hours ago The Nuclear Suppliers Group agreed Saturday to lift a 34-year ban on selling nuclear technology to India, even though it hasn't signed the Non-Proliferation Treaty. India secures controversial access to nuclear technology Telegraph.co.uk US Congress signals it will clear N-deal Times of India Hindu - Reuters South Africa - Washington Post - BBC News all 2,295 news articles Publ.Date : Sun, 07 Sep 2008 17:01:15 GMT Spa Update: Hamilton Penalty Hands Win to Massa - AutoWeek Times Online Spa Update: Hamilton Penalty Hands Win to Massa AutoWeek - 1 hour ago By NIGEL ROEBUCK A drive-through penalty is the punishment for almost causing a collision in the pits. We know this because Bruno Senna was thus punished in the GP2 Series race at Spa-Francorchamps, and it cost him the race. Massa declared winner of Belgian GP The Associated Press Raikkonen's title hopes doused by Hamilton at Spa Motorsport.com International Herald Tribune - The Canadian Press - BBC Sport - CNN International all 2,193 news articles Publ.Date : Sun, 07 Sep 2008 18:46:22 GMT Hurricane, at Category 4, Heads Toward Cuba - New York Times Canada.com Hurricane, at Category 4, Heads Toward Cuba New York Times - 3 hours ago By MARIA NEWMAN Hurricane Ike grew into a bigger threat to Florida and the Gulf Coast Sunday as it roared through the Bahamas mid-morning, with forecasters expecting it to gain in strength as it approaches Cuba. Video: Raw Video: Ike Pounds Turks and Caicos AssociatedPress Powerful Hurricane Ike looms as trouble for Gulf The Associated Press AFP - Forbes - Los Angeles Times - Reiten Television KXMB Bismarck all 4,192 news articles Publ.Date : Sun, 07 Sep 2008 16:52:07 GMT 'Wrestler' takes top honors at Venice - Variety Variety 'Wrestler' takes top honors at Venice Variety - 1 hour ago By NICK VIVARELLI Darren Aronofsky drama “The Wrestler,” starring Mickey Rourke as washed out pro wrestler Randy (the Ram) Robinson, in comeback mode both on and off the screen, pinned down the Venice Film Festival’s Golden Lion. Is Evan Rachel Wood dropkicking Marilyn Manson for Mickey Rourke? Los Angeles Times A Glance at 'The Wrestler' Cinematical Washington Post - Hollywood Reporter - eFluxMedia - San Jose Mercury News all 671 news articles Publ.Date : Sun, 07 Sep 2008 18:55:44 GMT Michigan spared sting of West Nile - Detroit Free Press LAist Michigan spared sting of West Nile Detroit Free Press - 12 hours ago BY SHERI McWHIRTER • RECORD-EAGLE • September 7, 2008 TRAVERSE CITY -- West Nile virus hasn't seriously bitten Michigan this year and seems to have spared the state's northern reaches. Yes, the mosquitoes were nasty this summer Yakima Herald-Republic Aerial survey being conducted to find mosquito breeding grounds San Jose Mercury News Lower Hudson Journal news - San Francisco Chronicle - Shelbyville News - Los Angeles Times all 361 news articles Publ.Date : Sun, 07 Sep 2008 07:53:44 GMT Side events bring out celebs in advance of VMAs - The Associated Press Washington Post Side events bring out celebs in advance of VMAs The Associated Press - 57 minutes ago LOS ANGELES (AP) - Though the MTV Video Music Awards are the main event in town this weekend, some celebrities are satisfied enough with the side activities connected to the extravaganza. Britney 'Getting an Opportunity to Start Over' at VMAs People Magazine Brand and Spears have been promoting the awards on MTV BBC News Access Hollywood - Hollywood Today Newsmagazine - eFluxMedia - Los Angeles Times all 1,761 news articles Publ.Date : Sun, 07 Sep 2008 19:10:38 GMT Merchant Datafeeds Amazon RSS Feed Generator

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Urinary Tract Infection (UTI) Symptoms

Urinary tract infection is caused by bacteria in one of... Read More

If Youre Unhappy with Your Pain Relief Meds, Heres a Whole New Class You Havent Tried

The 8 That Are Produced in Your BrainWhen you're in... Read More

Muget Des Bois: A Healing Victory

Known by its other name as Lily of the Valley... Read More

Gratitude

Here's a quick question: You've got a bad cold. Do... Read More

What Is Oral Chelation And How Can It Help Prevent Heart Disease

Oral ChelationOral chelation is the solubilization of a metal salt... Read More

Wild Medicine and Tansy Cakes

It started with the Tansy cakes. I had to ask... Read More

Basic Reiki

This is a very simplified primer on basic Reiki. It's... Read More

Ayurveda - The Natural Remedy

The word Ayurveda is made up of two Sanskrit words... Read More

A Morning Smoothie to Help You Stop Constipation

Chronic constipation can be hard to stop or elimination, since... Read More

Becoming A Certified Reflexologist

Reflexology is something I've used and loved since I was... Read More

Bach Flower Remedies

Bach Flower remedies are 38 plant and flower based remedies... Read More

Hypertension, An Alternative Approach

For many years high blood pressure has been defined based... Read More

Arthritis and Aromatherapy

Arthritis is an inflammation of the joints and is characterized... Read More

Some O. H. & S. For You To Consider

Clicking a mouse isn't exactly vigorous exercise, so I thought... Read More

Health & Longevity With BelAir Aromatherapy

1. Clean and Fresh AirBacterial allergens and other pollutants constantly... Read More

Headaches/Migraine

"Oh, how densely packed your head is, my sweet," sighs... Read More

Alternative Medicine is Holistic, Western Medicine is Reductionist

The major difference between alternative medicine, or what I'll call... Read More

Can Tea Strengthen Your Bones?

It has long been said that caffeine is not good... Read More

Strengthen the Immune System Naturally

"Among the most exciting applications of herbal medicine lie in... Read More

Just The Tea FAQs: Health Benefits (Part II)

A hot cup of tea might be just the thing... Read More

Diet Food Stinks!

One big thing that can keep you from eating healthy... Read More

Detoxification and Your Health: The Bodies 7 Channels of Elimination!

If you want to be healthy you need to understand... Read More

Herbal Medicine for Diabetes

Herbs used in traditional Indian medicine to treat diabetes seems... Read More

Fight Cancer With Broccoli Sprouts

Mom was right to insist on us eating our vegetables.... Read More

Snoring: A Common Sleep Disorder

Sleep consumes as much as one-third or more of the... Read More