Lower Your Cholesterol Naturally ? Cholesterol Through The Mouth

If you have high cholesterol, you should educate yourself about the natural options that are available to you, to help lower your cholesterol, before diving head first into taking prescription medications?which are generally loaded with side effects, some of which can be dangerous and even fatal.

There are various options available to you, to help lower your cholesterol naturally and reduce or eliminate your risk of heart disease. You just need to arm yourself with the right information.

You probably know by now that cholesterol is made in the liver and your liver makes ALL the cholesterol that your body needs! Yes, you heard right...your liver makes ALL the cholesterol that your body needs!

With that being said, the major way that you get high cholesterol, is through the mouth! Because your liver makes ALL the cholesterol that your body needs, excess cholesterol must come through your mouth, from the foods you eat.

Lowering your cholesterol is as simple as making some changes to certain habits that you've formed. The first place to start is by looking at the kinds of foods you eat. Let's face it, if we were a bit more careful with what we ate, we most likely wouldn't have high cholesterol levels.

In saying that, the following statement would be true?"you're as healthy as what you eat".

And isn't it amazing that something so simple could cure a major world health problem?

You see, food and what you eat should be the foundation of any healthy lifestyle. Food was meant to be enjoyed, and there are hundreds of delicious foods that are low in fat and cholesterol. The availability of low-fat and non-fat foods in supermarkets makes your "health journey" more enjoyable.

By changing your diet, you can reduce several of the risk factors for cardiovascular disease. Most important among these is lowering your LDL or 'bad' cholesterol levels. By making some changes and improving what you eat, you can reduce your risk of heart attack by around 20% to 30%. That's right?20% to 30%!

There are many benefits, apart from just lowering your cholesterol, that can be enjoyed by improving your diet?these include:

? Lowering high blood pressure
? Reducing body fat
? Improving your blood sugar count
? Reducing the risk of a blood clot
? etc

Following is a brief outline of some steps that you can take to improve your diet and help to lower your cholesterol:

Reduce The Total Calories Generally, the more you weigh over and above your ideal weight, the greater your risk of heart disease.

Please note that you should never attempt to lose weight irrationally by following a fad diet. Instead do it slowly and progressively?this will help to form new habits and makes it easier to follow

Simply cut down on foods that are rich in fat and cut down on your alcohol intake

Reduce Saturated Fats Saturated fats have the most influential effect on raising LDL (bad) cholesterol levels. By just cutting out butter and using low-fat diary products you can shave 20% off your saturated fat intake.

Junk foods and fast foods generally have a high percentage of saturated fats, so stay away from them. Diary foods and eggs also generally have high saturated fat content. Please note: be really careful when using coconut or palm kernel oils as these have more saturated fat than lard!

Reduce Sugar Intake Generally about 20% of calories, in a typical diet, come from sugar. "Empty" calories from sugar; take up space in your diet, restricting the intake of more nutritious foods, which can provide protein, vitamins and minerals

Increase Fiber Soluble fiber has been known to reduce LDL (bad) cholesterol; without reducing HDL (good) cholesterol. Eat more fruits and vegetables, oat and corn bran and dried peas and beans. Around 40 grams per day can help to reduce cholesterol by 10%

Increase Fish Fish oil has been shown to markedly lower triglyceride levels. Studies have also shown a direct link between eating fish and fewer heart attacks. Try to eat fish at least 2 to 3 times a week

There you have it, some simple guidelines to lowering your cholesterol and greatly improving your health. Sounds simple, yes?but to really make a change you have to focus on changing some habits and the best way to do that is to do it in small progressive steps.

Start now by taking some time out to reflect upon:

? The wrong kinds of foods that you have been buying

? What you will add and what will you eliminate from your shopping list from today and onwards

? The wrong kinds of snacks that you've been eating

? What you can substitute that will help you in your efforts

Also be very mindful when eating out (and I'm not just talking about fancy restaurants), because this is where most people fail when it comes to healthy eating!

Wishing you the very best in your endeavors

Ramzi Abboud
Lower-Cholesterol-Naturally-Fast

ABOUT THE AUTHOR: Ramzi Abboud is a recognized authority on the subject of lowering cholesterol. His website, http://www.lower-cholesterol-naturally-fast.c om provides a wealth of information on every thing you'll ever need to know about lowering cholesterol, including information on over 40 natural supplements that can help to melt away your high cholesterol levels

---

Google News Updated : Mon, 08 Sep 2008 08:08:57 GMT New Pakistan President Will Face `Struggling' Economy (Update1) - Bloomberg Telegraph.co.uk New Pakistan President Will Face `Struggling' Economy (Update1) Bloomberg - 1 hour ago By James Rupert Sept. 8 (Bloomberg) -- Pakistan's Asif Ali Zardari is set to take over as president of a country with the world's riskiest debt, the weakest currency in its history and a stock market so depressed that the exchange ordered a freeze on ... Video: Inside Story-Pakistan's New President-Sept 7, Part 1 AlJazeeraEnglish Pakistan's new president Jerusalem Post Times Online - Financial Times - AFP - Blogcritics.org all 3,885 news articles Publ.Date : Mon, 08 Sep 2008 06:59:51 GMT Pfizer to Pitch Treatment For Osteoporosis to FDA Panel - Wall Street Journal Khaleej Times Pfizer to Pitch Treatment For Osteoporosis to FDA Panel Wall Street Journal - 4 hours ago By JARED A. FAVOLE and SHIRLEY S. WANG Pfizer Inc. is due to appear Monday before outside medical experts and Food and Drug Administration officials to make a case for allowing its Fablyn osteoporosis drug on the market. Irradiation's expansion increases scrutiny of FDA Sun-Sentinel.com FDA to List Drugs Being Investigated Washington Post Science Daily (press release) - U.S. News & World Report - Food Consumer - WebMD all 581 news articles Publ.Date : Mon, 08 Sep 2008 04:00:26 GMT Police: PM's ex-law partner Messer should also be indicted - Jerusalem Post Police: PM's ex-law partner Messer should also be indicted Jerusalem Post - 1 hour ago By YAAKOV LAPPIN AND JPOST.COM STAFF As well as recommending that Prime Minister Ehud Olmert be charged in the Talansky and Rishon Tours affairs, police also said there was sufficient evidence to indict the prime minister's close associate and former ... Israeli police recommend to indict Olmert's ex-law partner Xinhua Olmert: Kadima will remain a leading party Ynetnews Press Trust of India - New York Times - Voice of America - guardian.co.uk all 377 news articles Publ.Date : Mon, 08 Sep 2008 06:51:54 GMT Stocks in Europe, Asia, US Futures Rally on Fannie, Freddie - Bloomberg ABC News Stocks in Europe, Asia, US Futures Rally on Fannie, Freddie Bloomberg - 30 minutes ago By Michael Patterson Sept. 8 (Bloomberg) -- Stocks in Europe and Asia climbed and US futures gained on speculation the US government's takeover of Fannie Mae and Freddie Mac will shore up the mortgage market and stem losses at financial firms. Video: AP Top Stories AssociatedPress WRAPUP 1-China, Japan hail US mortgage bailout as doubts linger Reuters guardian.co.uk - Forbes - Los Angeles Times - Financial Times all 5,873 news articles Publ.Date : Mon, 08 Sep 2008 07:38:07 GMT Revis' interception with :05 left saves Jets - Newsday Washington Post Revis' interception with :05 left saves Jets Newsday - 1 hour ago BY ERIK BOLAND | erik.boland@newsday.com Could the quarterback the Jets cut loose to make room for his ballyhooed replacement hand the only franchise he'd ever known an embarrassing defeat? Favre and Jets fly past Dolphins Philadelphia Inquirer Interception Ends Pennington’s Hopes for Last-Second Victory New York Times FOXSports.com - The Star-Ledger - NJ.com - Sun-Sentinel.com - The Associated Press all 931 news articles Publ.Date : Mon, 08 Sep 2008 07:05:21 GMT MSNBC Drops Olbermann, Matthews as News Anchors - Washington Post Dallas Morning News MSNBC Drops Olbermann, Matthews as News Anchors Washington Post - 3 hours ago By Howard Kurtz MSNBC is removing Keith Olbermann and Chris Matthews as the anchors of live political events, bowing to growing criticism that they are too opinionated to be seen as neutral in the heat of the presidential campaign. MSNBC Takes Incendiary Hosts From Anchor Seat New York Times MSNBC switches election anchors Chicago Tribune The Associated Press - Monsters and Critics.com - Reiten Television KXMB Bismarck - Right Pundits all 118 news articles Publ.Date : Mon, 08 Sep 2008 04:12:15 GMT WaMu chief reportedly ousted Silicon Valley / San Jose Business ... - Bizjournals.com Wall Street Journal WaMu chief reportedly ousted Silicon Valley / San Jose Business ... Bizjournals.com - 2 hours ago Kerry K. Killinger has been forced out as chief executive of Washington Mutual Inc., according to reports on Sunday. The New York Times and Wall Street Journal quoted unnamed people briefed on the situation who said Killinger's 18 years at the helm of ... WaMu's woes claim CEO Killinger Seattle Post Intelligencer On the Economy WaMu board stuck with Killinger for too long Seattle Times New York Times - Forbes - CNNMoney.com - Bloomberg all 79 news articles Publ.Date : Mon, 08 Sep 2008 05:12:05 GMT Automate Your Blogging RSS Parser

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Constipation Relief With Fruits Part III

Here's another group of fruits that you can use to... Read More

Storing, Handling And Using Essential Oils

Pure Essential Oils are a natural product and contain no... Read More

Health in the Self

What is health?Is health the absence of disease? Is health... Read More

The Benefits of Swedish Massage

Swedish massage is the most common form of relaxation massage... Read More

The History of Reflexology

It is important to be aware of the great archetypal... Read More

Herbal Remedies to the Rescue!

Since the dawn of civilization, man has always turned to... Read More

Balancing the Light and Dark

Integrating my dark side was a fairly torturous process for... Read More

Powerbreathe, Lung Conditioner, and Breathing Exerciser

What is The Powerbreathe?POWERbreathe is the result of nearly a... Read More

Gallbladder Disorders And How To Treat Them Using Natural Remedies

The gallbladder is a 3 to 4 inch-long pear-shaped organ... Read More

So What is Organic?

With allergies on the increase and sensitivities to synthetics becoming... Read More

If Youre Unhappy with Your Pain Relief Meds, Heres a Whole New Class You Havent Tried

The 8 That Are Produced in Your BrainWhen you're in... Read More

Hemorrhoids & its Symptoms

Hemorrhoids are conditions where there is a swelling of the... Read More

MSM: Enhance Your Overall Beauty, Your Hair, Nails, And Skin While Reducing Allergic Reactions

Welcome to another exciting issue of "The Home Made Medicine... Read More

All The GREAT Benefits You?ll EXPERIENCE When You QUIT Smoking!

Within 20 minutes ???? you can expect??..... your blood pressure... Read More

Anxiety

Anxiety is a pernicious little devil; it can hold us... Read More

Aromatherapy at Home: Beating the Cold Bug

It seems that nearly everyone I know has been either... Read More

Aromatherapy for the Mind, Body, and Spirit - Sandalwood Essential Oil

For over 4000 years, the Sandalwood tree has played a... Read More

Tobacco Hypnosis: Cigarettes Are My Friend

Practicing hypnotherapists hear many peculiar statements from smokers who ask... Read More

How to Use Natural Remedies for Ulcers Caused by Helicobacter Pylori

One of the bacteria that live in your mouth and... Read More

The Subconscious Mind As Teacher: Why It Can Help You Relieve Your Pain

Many disciplines are designed to program the subconscious. But except... Read More

The Sense of Smell and Emotional Response

Smell is a specialised chemical sense. It is interesting to... Read More

The 5 Hidden Dangers In Toothpaste

A Must Read if You Have Children!Would you allow your... Read More

Have you Fed Your Good Bugs Today?

Most consumers have heard of probiotics and know that they... Read More

St Johns Wort: The Magickal Herb

It was customary in Britain and Europe on St John's... Read More

Herbs ? Natures Potent Remedies

Use of herbs for health and as a medicine has... Read More