Get Your ZZZZZZ?s Naturally

Insomnia ? according to the dictionary is a chronic inability to fall asleep or remain asleep for an adequate length of time. We've all experienced this at least sometime in our lives. Insomnia becomes a problem for me when I have too much on my mind so I can't shut the brain off allowing my body to fall asleep. I keep telling myself that at least getting some rest is good, but who am I kidding. Sometimes I make the mistake of having too much caffeine late at night. I am one of these people that needs at least 7 hours of sleep a night; otherwise I will feel moody, listless, lethargic and just crappy in general. Life is a lot prettier when I am awake to see it.

On a much more serious note, insomnia can cause a breakdown of the immune system, car accidents and even industrial accidents. Billions are lost each year in the workplace from people being absent. I believe in alternatives when it comes to my health. I have never taken sleeping pills from a doctor and I won't take over the counter sleep aids either. I don't believe in putting those kinds of pills in my body. I search for other natural aids for relaxing and falling asleep when needed.

Old wives tales are out there regarding sleeping, but the glass of hot milk or a dish of cottage cheese really can assist you with sleep. There is an amino acid in milk that the body converts to a sleep enhancer in the brain. If you don't do dairy, try a small snack of soy nuts, chicken, turkey, or pumpkinseed inducing the hormone melatonin. You know how you feel after a Thanksgiving dinner, you can blame the turkey. Supposedly, melatonin supplements will not interfere with sleep quality, memory, or next day performance the way that pills do. It also won't lose its effectiveness in the long run. If you wish, take a melatonin supplement before you go to bed and see if this helps you. You might also try high carbs or bread which produces serotonin in the body. This hormone also relaxes and reduces anxiety. Vitamin B and magnesium assist with sleep as well. Herbs such as valerian are popular in Europe and available in health stores. Valerian improves sleep without causing a hangover effect. Just steep about 300-400 mg of the valerian root in hot water for tea 30 minutes before bedtime. Other popular herbs you might try are skullcap, passion flower, California poppy, and lemon balm. My vote would be to ingest any of those things instead of the sleeping pills. Remember, melatonin and serotonin are hormones and they can sometimes become complicated.

In Feng Shui - the Chinese art of placement; it is taught that changing your bedroom can assist with sleep. Take the television out of the bedroom because it can be like a big "eye" staring at you in the night. That is a little disconcerting don't you think? If you don't want to remove it, at least cover it up before you retire. Watching only bad news before you sleep isn't good either. Try turning the station and see if that helps get you more relaxed for sleep. Bright digital alarm clocks aren't good right by your head because of the light as well as the EMF's the electric appliances produce. If you bring a lot of work from the office into the bedroom you are asking for troubled sleep. Too much on your mind does not allow for relaxation. Are there a lot of books around your head? If you read a mystery or thriller at night, it isn't the best for relaxing and being calm at bedtime. Remove the books or read only calming things at night. Make sure your bed is positioned so that you face the door. You want to easily see who is coming into that door so you will feel less vulnerable. If you have a ceiling fan above the bed, you might think about removing it because those blades aren't the best thing to have positioned above the bed as you sleep. Logically you know it won't hurt you, but subliminally it could be keeping you awake.

If your bedroom feels good by the changes you have made, go the extra step and bring fragrance into the room at night. Use aromatherapy and essential oils for a calming experience. You can start with some relaxing scents in a bath. Some of the relaxing oils are: lavender; especially good for sleep, cedarwood, clary sage, neroli, marjoram sweet, palmarosa, patchouli, rose, vanilla, ylang ylang, vetiver, jasmine, bergamot, and all of the camomiles. Pick one up at your health food store and see what you think. If nightly baths aren't your thing, experiment with mixing the oils and a little water. Spray them into the room and around you before you sleep at night. Place a little oil on a cloth and keep it beside your pillow. Essential oils can stain fabric so don't put them directly on your pillowcases. I know from experience that a little lavender on a cloth placed by a child's pillow immediately calms and relaxes the little one that is reluctant to fall asleep.

Taking care of insomnia shouldn't mean popping sleeping pills for a quick fix. There is the occasional need to assist the body with falling asleep, and try not to fall into the trap of what the commercials tell you and experiment with some easy natural ways to get those ZZZZZ's.

Beverly Marshall is a successful freelance writer, certified Aromatherapist and Feng Shui consultant. Her many articles offer guidance, suggestions and common sense ideas to change your life. If you are interested in products and information regarding alternative medicine, vitamins, osteoporosis, menopause, essential oils, insomnia, anti aging, dry skin and more; her many articles can be found at http://www.alternative-medicine-4u.com

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Google News Updated : Sat, 06 Sep 2008 20:07:30 GMT A pair of Coens might as well be one at Toronto - Reuters Canada.com A pair of Coens might as well be one at Toronto Reuters - 53 minutes ago By Janet Guttsman TORONTO (Reuters) - There is a reason they are called the Coen Bros., and not Joel Coen and Ethan Coen: they might as well be one person. Pitt Rocks to Madonna FOXNews The Coens’ Funny Bones Newsweek The Associated Press - People Magazine - Los Angeles Times - The Gossip Girls all 165 news articles Publ.Date : Sat, 06 Sep 2008 19:13:38 GMT Mozilla updates Firefox 3.1 with Alpha 2 build - Computerworld PR Web (press release) Mozilla updates Firefox 3.1 with Alpha 2 build Computerworld - 52 minutes ago By Gregg Keizer September 6, 2008 (Computerworld) Mozilla Corp. on Friday launched the second alpha of Firefox 3.1, adding new video support and boosting the speed of some JavaScript computations. Chrome's JavaScript challenge to Silverlight CNET News NetSuite Says Chrome-optimized Apps Are Flying PC World CRN - Financial Times - InformationWeek - Hindu all 214 news articles Publ.Date : Sat, 06 Sep 2008 19:15:17 GMT Stunner - Alex Smith listed as doubtful - San Francisco Chronicle Stunner - Alex Smith listed as doubtful San Francisco Chronicle - 47 minutes ago The 49ers just called and said quarterback Alex Smith is "doubtful" for tomorrow's season-opener against the visiting Cardinals. 49ers QB Smith doubtful for Sunday Rotoworld.com Alex Smith injures shoulder, doubtful for Sunday Sacramento Bee Contra Costa Times all 10 news articles Publ.Date : Sat, 06 Sep 2008 19:20:25 GMT US Jobless Rate Climbs Past 6%, Highest Since ’03 - New York Times US Jobless Rate Climbs Past 6%, Highest Since ’03 New York Times - 18 hours ago By LOUIS UCHITELLE The unemployment rate jumped to 6.1 percent in August, its highest level in five years, pushing the troubles of American workers to the center of the political debate as the presidential campaign enters its final weeks. Jobless rate at 5-year high Reuters Unemployment, mortgage delinquencies soar in worrisome sign for ... San Jose Mercury News Los Angeles Times - ABC News - Detroit Free Press - Financial Times all 401 news articles Publ.Date : Sat, 06 Sep 2008 02:04:03 GMT Rosetta spacecraft takes asteroid photos - United Press International Washington Post Rosetta spacecraft takes asteroid photos United Press International - 34 minutes ago PARIS, Sept. 6 (UPI) -- The Rosetta spacecraft has captured images of an asteroid in orbit more than 220 million miles from Earth, a European Space Agency official says. European space probe completes asteroid fly by Reuters Spacecraft flies by remote asteroid, camera stops The Associated Press Detroit Free Press - Sky & Telescope - Taipei Times - AFP all 547 news articles Publ.Date : Sat, 06 Sep 2008 19:33:25 GMT Obama and McCain to Make Joint Sept. 11 Visit to Ground Zero - Washington Post Telegraph.co.uk Obama and McCain to Make Joint Sept. 11 Visit to Ground Zero Washington Post - 2 hours ago By Michael D. Shear COLORADO SPRINGS, Colo. -- John McCain and Barack Obama announced today that they will visit Ground Zero in New York on Thursday to mark the seventh anniversary of the 9-11 attacks that brought down the Twin Towers. McCain's new cast of thousands, all unknown Boston Globe Liking McCain pick, but not McCain Packet Online Financial Times - Chicago Sun-Times - OpEdNews - Philadelphia Inquirer all 1,345 news articles Publ.Date : Sat, 06 Sep 2008 17:48:49 GMT Rejuvenated Federer Overpowers Djokovic to Reach Final - New York Times USA Today Rejuvenated Federer Overpowers Djokovic to Reach Final New York Times - 47 minutes ago By LIZ ROBBINS Roger Federer was acing like old times - up the middle, out wide, serving up even more frustration for the snarling Novak Djokovic. Federer tames Djokovic to reach final Washington Post Federer rolls into another US Open final Sports Network The Associated Press - New York Daily News - SportingNews.com - Bloomberg all 3,163 news articles Publ.Date : Sat, 06 Sep 2008 19:19:52 GMT RSS feeds Increase Online Traffic

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