Allergy Control: Reducing Airborne Allergens in Your Home

Those who are plagued by allergies are always struggling to diminish those irritants that cause watery eyes, runny noses and rashes that sometimes translate into full-blown hives. These and other symptoms can be brought about by a number of contaminants that infiltrate the very air that people breathe within their own homes. If you're among those who are constantly being attacked by airborne allergens, there are some positive steps that you can take in order to reduce or eliminate the elements that are the catalysts to allergy attacks.

Dust mites are the cause of many allergic reactions, and must be eliminated from their most common breeding areas in order to find relief. Since they tend to live in warm and humid places, items such as beds, carpets and upholstered furniture are prime breeding grounds for those miniscule insects. Living on the skin cells that people and their pets shed, they deposit their waste in all of the areas that they gather, wreaking havoc with allergies.

In order to control dust mites and eliminate the allergies that they trigger, wash bedclothes each week and dry on high heat; use anti-allergen casings for mattresses and bedclothes; clean furniture and carpets with a HEPA filter vacuum cleaner; dehumidify the air; filter the air with a HEPA air purifier; perform regular housecleaning at least once a week, using equipment that traps dust; and keep only hypo-allergenic toys in the house that can be washed in hot water, rather than the more commonly used stuffed animals.

With over 35 million people who suffer from pollen-induced allergies, it's critical that steps are taken to remove the allergens that can trigger adverse reactions, such as sneezing, wheezing, rashes and watery eyes or nose. Large quantities of pollen can enter your home by traveling in through open doors or windows, on clothing and hair ? and on the family pet.

As much as we seem to love dry, breezy days, those are the weather conditions that are just right for pollen to circulate. Avoid being outdoors when possible or, at least, be sure to exercise indoors, if you would normally do so outside. When driving, be sure to keep the windows raised and employ the air conditioning. In addition, you should also keep your windows at home closed and use air conditioning or window screens with filters; remember to remove shoes before entering the house; wash your hair each night; avoid hanging laundry outdoors; engage someone else to mow the lawn; and use HEPA filters on heating and air conditioning units.

Those who own pets often have allergic reactions to their dander and need to take precautions in order to eliminate airborne allergens. Keep the pet outdoors as often as is reasonable and wipe down the surfaces of the home's interior; vacuum frequently using a HEPA vacuum; wash your pet weekly with dander-reducing shampoo and use anti-dander spray; wash your hands after handling your pet; wear a dust mask while cleaning; and use vent filters on air conditioners and heaters.

While it may seem like a great deal of work in order to eliminate these airborne allergens from your home, the amount of work will be significantly reduced if you perform these cleaning rituals regularly.

Jonathan Chase (a lifelone allergy sufferer) is the creator of http://www.home-air-filter-edu.com, which provides free information to individuals interested in air purification and reducing their allergy symptoms.

---

Google News Updated : Mon, 08 Sep 2008 08:08:57 GMT Stocks in Europe, Asia, US Futures Rally on Fannie, Freddie - Bloomberg ABC News Stocks in Europe, Asia, US Futures Rally on Fannie, Freddie Bloomberg - 30 minutes ago By Michael Patterson Sept. 8 (Bloomberg) -- Stocks in Europe and Asia climbed and US futures gained on speculation the US government's takeover of Fannie Mae and Freddie Mac will shore up the mortgage market and stem losses at financial firms. Video: AP Top Stories AssociatedPress WRAPUP 1-China, Japan hail US mortgage bailout as doubts linger Reuters guardian.co.uk - Forbes - Los Angeles Times - Financial Times all 5,873 news articles Publ.Date : Mon, 08 Sep 2008 07:38:07 GMT Revis' interception with :05 left saves Jets - Newsday Washington Post Revis' interception with :05 left saves Jets Newsday - 1 hour ago BY ERIK BOLAND | erik.boland@newsday.com Could the quarterback the Jets cut loose to make room for his ballyhooed replacement hand the only franchise he'd ever known an embarrassing defeat? Favre and Jets fly past Dolphins Philadelphia Inquirer Interception Ends Pennington’s Hopes for Last-Second Victory New York Times FOXSports.com - The Star-Ledger - NJ.com - Sun-Sentinel.com - The Associated Press all 931 news articles Publ.Date : Mon, 08 Sep 2008 07:05:21 GMT WaMu chief reportedly ousted Silicon Valley / San Jose Business ... - Bizjournals.com Wall Street Journal WaMu chief reportedly ousted Silicon Valley / San Jose Business ... Bizjournals.com - 2 hours ago Kerry K. Killinger has been forced out as chief executive of Washington Mutual Inc., according to reports on Sunday. The New York Times and Wall Street Journal quoted unnamed people briefed on the situation who said Killinger's 18 years at the helm of ... WaMu's woes claim CEO Killinger Seattle Post Intelligencer On the Economy WaMu board stuck with Killinger for too long Seattle Times New York Times - Forbes - CNNMoney.com - Bloomberg all 79 news articles Publ.Date : Mon, 08 Sep 2008 05:12:05 GMT Police: PM's ex-law partner Messer should also be indicted - Jerusalem Post Police: PM's ex-law partner Messer should also be indicted Jerusalem Post - 1 hour ago By YAAKOV LAPPIN AND JPOST.COM STAFF As well as recommending that Prime Minister Ehud Olmert be charged in the Talansky and Rishon Tours affairs, police also said there was sufficient evidence to indict the prime minister's close associate and former ... Israeli police recommend to indict Olmert's ex-law partner Xinhua Olmert: Kadima will remain a leading party Ynetnews Press Trust of India - New York Times - Voice of America - guardian.co.uk all 377 news articles Publ.Date : Mon, 08 Sep 2008 06:51:54 GMT MSNBC Drops Olbermann, Matthews as News Anchors - Washington Post Dallas Morning News MSNBC Drops Olbermann, Matthews as News Anchors Washington Post - 3 hours ago By Howard Kurtz MSNBC is removing Keith Olbermann and Chris Matthews as the anchors of live political events, bowing to growing criticism that they are too opinionated to be seen as neutral in the heat of the presidential campaign. MSNBC Takes Incendiary Hosts From Anchor Seat New York Times MSNBC switches election anchors Chicago Tribune The Associated Press - Monsters and Critics.com - Reiten Television KXMB Bismarck - Right Pundits all 118 news articles Publ.Date : Mon, 08 Sep 2008 04:12:15 GMT Pfizer to Pitch Treatment For Osteoporosis to FDA Panel - Wall Street Journal Khaleej Times Pfizer to Pitch Treatment For Osteoporosis to FDA Panel Wall Street Journal - 4 hours ago By JARED A. FAVOLE and SHIRLEY S. WANG Pfizer Inc. is due to appear Monday before outside medical experts and Food and Drug Administration officials to make a case for allowing its Fablyn osteoporosis drug on the market. Irradiation's expansion increases scrutiny of FDA Sun-Sentinel.com FDA to List Drugs Being Investigated Washington Post Science Daily (press release) - U.S. News & World Report - Food Consumer - WebMD all 581 news articles Publ.Date : Mon, 08 Sep 2008 04:00:26 GMT New Pakistan President Will Face `Struggling' Economy (Update1) - Bloomberg Telegraph.co.uk New Pakistan President Will Face `Struggling' Economy (Update1) Bloomberg - 1 hour ago By James Rupert Sept. 8 (Bloomberg) -- Pakistan's Asif Ali Zardari is set to take over as president of a country with the world's riskiest debt, the weakest currency in its history and a stock market so depressed that the exchange ordered a freeze on ... Video: Inside Story-Pakistan's New President-Sept 7, Part 1 AlJazeeraEnglish Pakistan's new president Jerusalem Post Times Online - Financial Times - AFP - Blogcritics.org all 3,885 news articles Publ.Date : Mon, 08 Sep 2008 06:59:51 GMT RSS Parser Increase Website Traffic

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Laughter and Your Health

Alternative medicine: jokes and humor for your healthWhen thinking about... Read More

Medical Massage

What is MEDICAL MASSAGE? Medical Massage is sometimes defined as... Read More

Keeping Well When Monsoon Dwells

First showers of monsoon are heartily welcomed by everyone after... Read More

Body Calling: All Natural Cures

Natural remedies can heal and have been around for centuries.... Read More

Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee

Pain behind the knee is something many of us have... Read More

Cause Of Stuttering

When a person has a stutter or a parent realises... Read More

Kyolic Clears Constipation and Strengthens Your Colon

Garlic is another wonder herb. It has action in all... Read More

Eucalyptus Oil for Colds and Flu

Recently I came down with a cold, flu, and some... Read More

Natural Aphrodisiacs - The Right Way

Aphrodisiacs are amongst the oldest cures, being ones of the... Read More

All Natural Shampoo - 5 Tips

All Natural Shampoo - 5 Tips Here are 5 tips... Read More

Kundalini Questions

Alex Wrote;"What is the difference after the kundalini awakens, and... Read More

That Popeye Knew a Thing or Two!

For a few weeks the lumps in my throat were... Read More

Use Fresh Herbs In Your Cooking

Many common herbs that you might use in cooking are... Read More

Green Apple: Refreshing Taste, Uplifting Fragrance

"An apple a day keeps the doctor away"A common fruit,... Read More

Aromatherapy ? Part I: Essential Oils

a) WHERE DO ESSENTIAL OILS COME FROM ? - Essential... Read More

Improve Your Eating Habits To Save Money On Prescriptions!

Do you like the arthritis pain relief you get from... Read More

Aromatherapy ? Part II: Mind and Emotions

The Sense of Smell forms the greater part of our... Read More

Colloidal Silver - Time For a Comeback?

I'm sure you know what it's like to be sick.... Read More

Application Methods For Aromatherapys Essential Oils

BATH: Add 10-12 drops of a single oil or a... Read More

Our New Years Resolution ? Get Rid of The Toxins in our Lives

It is hard to believe, almost unthinkable. Everyday we are... Read More

Teas From Plants Around You and Their Benefits

All teas unless specified are brewed with 1 teaspoon dry... Read More

Top Ten Reasons Natural Hormone Replacement Therapy Works

Studies and research show natural HRT really works. By using... Read More

Ginseng: Root of Immortality

Translated to mean man root in Chinese, the name ginseng... Read More

Radical Healing

This title to a book by Rudolph Ballentine deserves more... Read More

Becoming A Certified Reflexologist

Reflexology is something I've used and loved since I was... Read More