How to Use a Smoothie to Eliminate Acne, Improve Skin, and Keep Regular

Fruit smoothies provide you a different way to eat fruits. Smoothies mixed with other ingredients and nutrients can serve as a way to clear your acne and provide nutrients to clear constipation. Blended nutrients are digested quicker when in a liquid slurry then when in a solid food. Smoothies can be created that help build, cleanse, and heal your body.

In cases where you are depleted of various vitamins and minerals, smoothies are a way to bring these nutrients quickly into your body.

During the period where you have acne, drink more smoothies to detoxify toxic matter in your colon and else where in your body.

The smoothies I list in other articles provide you with plenty of fiber. Fiber is one of the main foods you want to increase in your eating plan.

In her book, New Facts About Fiber, 1997, Betty Kamen, Ph. D., talks about how fiber helps skin diseases,

"Treatment of any skin condition is always more effective when the intestinal tract is free of disease-producing fungi. Vegetable fiber is recommended to reduce yeast colonies between your intestinal villi ? the threadlike projections covering the surface of the mucous membranes lining your small intestine, which serve as the absorption sites of nutrients. Fiber also helps to avoid yeast cells from invading your lymph tract and circulating blood. This is effective in clearing seborrheic eczema (the kind that causes excessive discharge from the sebaceous glands, forming greasy scales and cheesy plugs) and other skin conditions."

Drink your smoothie slowly. Do not drink it like water. The best way to drink it is to move the mixture around in your mouth so saliva is mixed with the smoothie ingredients. Drinking a smoothie too fast can lead to gas (air in the smoothie) to form in the stomach and intestine, which can cause some discomfort.

Once your smoothie is made, drink it within a few minutes. The smoothie ingredients will start to decay quickly as it has air mixed in from the blending process. If you fill a thermos to the top, you can use the smoothie for later.

In her book, The Big Book of Juices and Smoothies, 2003, Natalie Savona, gives some hints on storing your smoothie.

"There really is no such thing as storing a juice or smoothie ? you can't beat drinking them the moment you've made them. However, you may like to take them out to work or on a picnic. In that case, the best way to store them is to put a teaspoon of vitamin C powder or a squeeze pf lemon juice in the bottom of the jug attached to the juicer. The vitamin C acts as an antioxidant, preventing the juice from turning brown. The same goes for smoothies. Also keep the drinks covered and cool ? in a sealed container in the refrigerator, or in a thermos flask"

Look for my articles on making a smoothie for acne and good health.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

---

Google News Updated : Mon, 13 Oct 2008 17:51:53 GMT Manatee dies before reaching rehab site - Boston Globe eFluxMedia Manatee dies before reaching rehab site Boston Globe - 10 hours ago By Emily Canal After a 27-hour trip to Florida, Dennis the manatee, rescued from the frigid waters of Cape Cod, died in Orlando yesterday as SeaWorld employees carted the mammal to a rehabilitation center. Video: Rescued Manatee Dies After Mass. Rescue AssociatedPress Dennis the Manatee Dies before Getting to Florida Sea World eFluxMedia ChattahBox - New York Daily News - Bostonist - Times of the Internet all 595 news articles Publ.Date : Mon, 13 Oct 2008 07:21:21 GMT Pediatricians double vitamin D recommendations - Reuters ABC News Pediatricians double vitamin D recommendations Reuters - 1 hour ago CHICAGO (Reuters) - The American Academy of Pediatrics has doubled its recommendation for a daily dose of vitamin D in children in the hopes of preventing rickets and reaping other health benefits, the group said on Monday. Vitamin D Supplementation Guidelines for Youngsters Doubled U.S. News & World Report Vitamin D: New Guidelines for Children WebMD ABC News - New York Times - Boston Globe - New York Daily News all 498 news articles Publ.Date : Mon, 13 Oct 2008 16:36:45 GMT 'Beverly Hills Chihuahua' Still Top Dog At Box Office - MTV.com BBC News 'Beverly Hills Chihuahua' Still Top Dog At Box Office MTV.com - 4 hours ago By Shawn Adler Disney's "Beverly Hills Chihuahua" won the weekend box office for the second-straight week. It made $17.5 million. How did DiCaprio and Crowe get chomped by 'Chihuahua'? Chicago Tribune `Chihuahua' fetches $17.5M to win another weekend The Associated Press New York Times - Los Angeles Times - Entertainment Weekly - FlickDirect all 781 news articles Publ.Date : Mon, 13 Oct 2008 13:18:47 GMT NLCS Preview from The Sports Network - Sports Network CBC.ca NLCS Preview from The Sports Network Sports Network - 1 hour ago (Sports Network) - The Los Angeles Dodgers will try to even the National League Championship Series at two games apiece this evening, when they play Game 4 of the best-of-seven set against the Philadelphia Phillies at Dodger Stadium. Video: Benches Clear in Game 3 of NLCS AssociatedPress LA revitalized at Moyer's expense MLB.com FOXSports.com - New York Times - USA Today - Los Angeles Times all 2,561 news articles Publ.Date : Mon, 13 Oct 2008 15:57:52 GMT National Digest - Annapolis Capital CBC.ca National Digest Annapolis Capital - 35 minutes ago LOS ANGELES - Intense Santa Ana winds swept into Southern California this morning and whipped up a 3000-acre wildfire, forcing the closure of a major freeway during rush hour and burning mobile homes and industrial buildings. Firefighters battle blaze north of Los Angeles AFP Valley Firefighters Help Crews Battle Massive Blaze in Southern ... KMPH Fox 26 Monsters and Critics.com - KSWT-TV - Bradenton Herald all 2,207 news articles Publ.Date : Mon, 13 Oct 2008 17:15:58 GMT Zimbabwe’s Power-Sharing Deal Is in Jeopardy - New York Times BBC News Zimbabwe’s Power-Sharing Deal Is in Jeopardy New York Times - 1 hour ago By CELIA W. DUGGER JOHANNESBURG - The European Union condemned President Robert Mugabe of Zimbabwe on Monday for going ahead with the formation of a new government without the agreement of the opposition. Mugabe swears in vice-presidents as Zimbabwe power-sharing deal ... guardian.co.uk Zimbabwe Opposition Leader Threatens to Quit Power-Share Deal Voice of America AFP - AllAfrica.com - Bloomberg - Telegraph.co.uk all 2,647 news articles Publ.Date : Mon, 13 Oct 2008 16:24:27 GMT Austin stocks rally with rest of Wall St. - Bizjournals.com Boston Globe Austin stocks rally with rest of Wall St. Bizjournals.com - 31 minutes ago Austin stocks were posting mostly positive results on Monday as the Dow Jones industrial index climbed more than 500 points. By midday nearly all Austin area public companies’ stocks were in positive territory aided by a general market rally as the US ... Monday markets make rebound Live 5 News Wall Street's Wild Week: Investors Live With It ABC News USA Today - Los Angeles Times - KSBY - New York Times all 4,397 news articles Publ.Date : Mon, 13 Oct 2008 17:20:43 GMT RSS Parser More Web Site Traffic

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

What is Acne?

What is acne? Acne is a term attributed to plugged... Read More

Adult Acne

Acne is bad enough when it strikes with puberty. But... Read More

Acne Solution

Million of people suffer from acne breakouts young and old.... Read More

Effective Treatment Options Available for Moderate to Severe Acne

Suffering from even a minor acne flair up can wreck... Read More

Acne Cure, How to Cure Acne

Acne is a common skin condition that is not restricted... Read More

Adult Acne Treatment ? Simple Solutions

Are you one of the millions of adults who have... Read More

5 Acne Treatment Tips You Can Use Today

Dealing with acne can be embarassing at any age. Luckily,... Read More

Acne Program ? Step 8 Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and... Read More

Acne Scars ? Getting Rid of Bad Memories!

Acne scars can often be the final reminder of a... Read More

Acne Treatment

Acne is an annoying skin condition that affects people of... Read More

Water and Sunlight Helps to Clear Acne

Drink More WaterThe skin stores around 12% water. It is... Read More

Acne and Green Tea

Green tea is used by the Chinese as a traditional... Read More

Beware of Acne Cyst! Take the Precautions Necessary

People are exposed in many elements outside and inside their... Read More

Silver Bullet for Acne? - I Dont Think So!

I read a report recently discussing the success of the... Read More

Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast

Getting your bowels moving and cleaning out your colon is... Read More

Acne ? A Clean Face ? First Step In A 12 Step Program

For those that need more than a special cream like... Read More

What Treatment Is Available For Severe Acne

Severe acne can be detrimental to the thin layers of... Read More

A Look at Microdermabrasion Machines

Microdermabrasion systems are safe for most all skin types. Microdermabrasion... Read More

Is There A Solution For Acne?

Are there acne solutions that really work? If you are... Read More

Acne Treatment Tips

Acne is a broad term which includes blemishes, blackheads, and... Read More

Dermatologist Lotion For Acne Prone Patients

You can find dermatologist lotion for acne prone patients at... Read More

Acne Solutions ? Do You Need One?

Acne solutions occupy the minds of our teenagers. With acne... Read More

Here?s The One Thing You Can Start Doing Today That Can Help Prevent Acne

You probably don't know this yet but product wastes and... Read More

Acne Medications - Natural Adult Acne Treatments

Adult acne - why must we suffer aging skin AND... Read More

New Accutane Requirements

Starting January 1, 2006 people with severe acne who need... Read More