6 Steps to Clear, Acne-Free Skin

6 Steps to Clear, Acne-Free Skin

Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won't cost you a cent.

1. Nourish your skin by eating a healthy and balanced diet.

Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you'll see in improvement in your skin.

2. Drink lots of water to maintain the skin's elasticity.

Plenty of water is essential to the health of your skin. One of the main activities of the body's self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.

This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase-wherever you go.

Get the water habit, and your skin will thank you for it.

3. Exercise regularly for good circulation.

Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face-the best beauty secret of all.

4. Cleanse your face-then tone, moisturize, and exfoliate.

At night * First remove your makeup with an oil-free makeup remover and a cotton ball. * Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn't block pores) cleanser. * Pat (don't rub) it dry with a soft towel. * And apply an oil-free moisturizer.

In the morning * Wash your face as directed above, then use an alcohol-free toner. * Next apply moisturizer. * Then apply makeup-all oil-free and non-comedogenic.

Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the "food" for the bacteria that cause pimples.

If you exercise during the day, you'll need to wash your face a third time, immediately afterward.

5. Protect your skin from the sun and harsh weather.

One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.

Always wear sun block with at least an SPF-15 UVA & UVB rating. If you'll be outside in the sun for long, wear a wide-brimmed hat.

6. Get plenty of good-quality rest.

Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for "recharging" comes several hours into the sleep cycle. That's why a few hours here and there won't do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.

If you make these 6 items part of your daily routine, you'll look better, feel better, and have less need of expensive acne treatments and cosmetics.

Visit Ron's website Latest-Acne-Solutions for the latest research into acne relief.

Copyright 2005 Ron King. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.

---

Google News Updated : Sun, 12 Oct 2008 23:51:23 GMT Palin talks economic worries in Appalachian Ohio - The Associated Press Times Online Palin talks economic worries in Appalachian Ohio The Associated Press - 39 minutes ago ST. CLAIRSVILLE, Ohio (AP) - Sarah Palin told voters in southeastern Ohio on Sunday that she and running mate John McCain would bring jobs back to this economically depressed piece of Appalachia. John McCain and Sarah Palin try new tactics Los Angeles Times US-POLITICS Summary Washington Post Milwaukee Labor Press - Tampa Tribune - guardian.co.uk - FOXNews all 2,032 news articles Publ.Date : Sun, 12 Oct 2008 23:11:58 GMT Breast Cancer Awareness Month: Cancer survivor shares her story - Naples Daily News ChattahBox Breast Cancer Awareness Month: Cancer survivor shares her story Naples Daily News - 1 hour ago By LIANE SMITH (Contact) She felt pain in her breasts. One of her aunt’s died in February from breast cancer. Another aunt, in her 60s now, has battled it on and off for more than a dozen years. Pink And Purple Join To Help Women eFluxMedia Breast Cancer Awareness Month Should Be Prevention Month! Food Consumer Princeton Times Leader - San Marcos Daily Record - Hudson Reporter - WISC all 136 news articles Publ.Date : Sun, 12 Oct 2008 22:31:44 GMT Mighty Chihuahuas Eclipse DiCaprio and Crowe in Test of Star Power - New York Times Mighty Chihuahuas Eclipse DiCaprio and Crowe in Test of Star Power New York Times - 2 hours ago By BROOKS BARNES LOS ANGELES - This is how far movie stars have fallen in their ability to pull audiences into theaters, at least when the story revolves around Iraq and the messiness of the Middle East: A picture about talking dogs, “Beverly Hills ... Dogs rule: 'Beverly Hills Chihuahua' No. 1 again Los Angeles Times 'Chihuahua' fetches $17.5M, remains top movie dog The Associated Press Reuters - Hollywood.com - Cincinnati.com - Bloomberg all 374 news articles Publ.Date : Sun, 12 Oct 2008 21:18:44 GMT Tigers still seeking QB to turn season around - SportingNews.com Seattle Post Intelligencer Tigers still seeking QB to turn season around SportingNews.com - 38 minutes ago AP Sports Wri AUBURN, Ala. (AP) -- The Auburn Tigers didn't figure they'd be in this position: Unranked, desperately trying to salvage a once-promising season and still seeking a quarterback solution seven games into the season. Tuberville And Tigers Trying To Regroup Dawg Post A Pig Sooie Shocker in Auburn WTVM BamaMag.com - Sports Network - The Associated Press - International Herald Tribune all 647 news articles Publ.Date : Sun, 12 Oct 2008 23:13:08 GMT UPDATE 1-Tropical Storm Nana forms in Atlantic - Reuters UPDATE 1-Tropical Storm Nana forms in Atlantic Reuters - 2 hours ago MIAMI, Oct 12 (Reuters) - Tropical Storm Nana, the 14th of the Atlantic hurricane season, formed on Sunday in the Atlantic Ocean east of the Caribbean islands, the US National Hurricane Center said. Forecasters: Tropical Storm Nana forms in Atlantic The Associated Press Tropical Storm Nana Forms Central Florida News 13| El Nuevo Herald - Orlando Sentinel - CBS 4 - WFMY News 2 all 175 news articles Publ.Date : Sun, 12 Oct 2008 21:29:57 GMT First Second-Generation Astronaut, Richard Garriott, Launched Into ... - AHN Canada.com First Second-Generation Astronaut, Richard Garriott, Launched Into ... AHN - 2 hours ago Vienna, VA (AHN)-Space Adventures, Ltd, a company that provides space missions to the global community, announced that client Richard Garriott and his crew successfully launched from the Baikonur Cosmodrome in Kazakhstan to the International Space ... Video: Raw Video: US space tourist begins journey AssociatedPress US game designer blasts into space with DNA cargo The Associated Press VIP Breakdown - Independent - Slashdot - Houston Chronicle all 1,036 news articles Publ.Date : Sun, 12 Oct 2008 21:28:36 GMT Falcons' Ryan is not your typical rookie QB - FOXSports.com Boston Globe Falcons' Ryan is not your typical rookie QB FOXSports.com - 36 minutes ago by Alex Marvez Alex Marvez is a Senior NFL Writer for FOXSports.com. He's covered the NFL for 14 seasons as a beat writer and is the president of the Pro Football Writers of America. Falcons missed chances in red zone Atlanta Journal Constitution Bears rally late, fall to Falcons on last-second FG Chicago Sun-Times Sports Network - SI.com - The Associated Press - Rotowire all 607 news articles Publ.Date : Sun, 12 Oct 2008 23:14:27 GMT Datafeeds For Blogs Amazon RSS Feed Generator

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Home Remedies for Acne

Acne is a disorder of the skin. This disorder causes... Read More

Micro Dermabrasion ? Hurting Skin to Heal it?

Acne is an upsetting condition that can be sometimes very... Read More

5 Acne Treatment Tips You Can Use Today

Dealing with acne can be embarassing at any age. Luckily,... Read More

Acne Treatments that Work

Two of the best-known treatments for acne include phototherapy and... Read More

Do these Zits Mean Anything? An Acne Treatment That Uses Modern Science and Ancient Wisdom

In 2001, after comparing over 250 studies and 150 drugs,... Read More

Colon Cleaning May Help Acne Sufferers

Many doctors and alternative medicine practitioners believe that one essential... Read More

Clear Your Acne - Naturally!

Most people who suffer from acne go out and spend... Read More

An Acne Fetish is No Laughing Matter

While it may be easy to scoff off an acne... Read More

Acne

One of the most popular skin disorders, Acne, is the... Read More

Acne Treatment Tips

Acne is a broad term which includes blemishes, blackheads, and... Read More

The Best Acne Cures ? What Will Clear My Skin For Good?

Acne is a uncomfortable and embarrassing skin condition that affects... Read More

Why You Will Never Achieve Long-Lasting Acne Free Skin With The ?External? Acne Treatments Today

Most of the acne treatments out there just don't have... Read More

Herbal Therapy for Acne Treatment

Because prevention is the best way to protect your skin... Read More

Acne Program ? Step 7 Fruits You Should Eat

Eating fruits that are red or orange in color will... Read More

Dermatologist Lotion For Acne Prone Patients

You can find dermatologist lotion for acne prone patients at... Read More

Home Remedy for Acne

Home remedies have always been most preferred way to solve... Read More

How the Kidney, Lungs, and Lymphatic System Keep You Acne Free

The kidneyThe purpose of the two kidneys is to filter... Read More

Remedying the Silly Ways Women Get Acne When Applying Makeup and Moisturizers

Women spend thousands of dollars to create a flawless face.... Read More

Different Types of Acne, Different Treatments ? Cystic Acne Treatment

Acne can range in severity from a relatively small number... Read More

Acne Program- Step 4: Adding Essential Fatty Acids To Your Diet

Getting sufficient essential fatty acids is importance in clearing acne.... Read More

Acne Care for Adults

Roughly 20% of acne cases being treated in the United... Read More

Different Ways of Dealing With Acne

Types of AcneAcne is a general term used to describe... Read More

Acne Prevention Tips ? Maintaining the Skin You Deserve

Acne is an embarrassing and upsetting condition, and long-terms sufferers... Read More

7 Little Known Acne Skin Care Secrets

An acne problem is not a problem, so long as... Read More

A Look at Laser Acne Treatment

Laser acne treatment has been around for a few years... Read More